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SUP'n & RUN'n

SAVE THE DATE FOR 2014! July 19th!



What SUP Runners?  

Is the beach your second home (or do you want it to be)?  Do you enjoy being active with other fun people?  Are you ready for some fun in the sun?  If you answered yes to at least one of these questions then we have the perfect event for you!  (If you answered no we're a little worried).  

What is it? The race will begin with a 3/4 mile stand-up paddleboard in the ocean followed by a 3 mile beach run.  Whether you choose to participate as an individual or on a team of 2, this event is sure to be the most fun you have ever had on two feet (at the beach).  As always, we will be providing you with a rock'n finish line party including music, food, drinks, and lots of high fives and way to go's.  Don't miss out on this inaugural event that plans to become a Flagler Beach tradition!  

Athletes will be sent out in waves of ~10-20 paddlers at a time.  The first wave will start at 7:00a, the other waves will start 15-30minutes later as paddlers return to the beach.  Participants have the opportunity to sign up for the wave they want, first come first serve.  Bring your own board or we'll have one for you (for the first 150 registrants).  Race day registrants will be placed in the next available wave.  The race will be championship chip timed.  
Register as an individual or as a relay team of two. For the teams, one athlete will do the paddling, the other will do the running. The runner will wear the timing chip.  Maybe you don't run but you like to paddle...or vice versa. If you'd like to participate and don't have a partner let us know! You should also post on our facebook event page that you need a partner. 
SUP'n & RUN'n Athlete Amenities:
  • SUP'n and RUN'n tank tops for all registered athletes
  • Finisher Medals for all SUP'n & RUN'n finishers
  • Free food at finish
  • Free drink at finish provided by Flagler Beachfront Winery! Wine cocktails...mmmm. 
  • Music

SUP'n & RUN'n Awards:

Top male and female individual finishers. Top 3 male, female and mixed teams. Individuals: 3 deep in each 5 year age group. 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and up.


All participants will receive a SUP'n and RUN'n event tank!

SUP'n & RUN'n & Open Paddle Registration Fees:

April 20th-May 20th: $30ind/$45team
May 21st-June 20th: $40ind/$60team
June 21st-July 18th: $50ind/$75team
Day of: $60ind/$90team 


RUN ONLY division available!!  If you'd like to join the fun but want to skip the SUP come out for the 3 mile beach run or walk!  The run/walk will be chip timed but the emphasis on this entire event if FUN!  We'll give out awards to the top 3 males and females, no age group awards. Run will start at 7:30a. 

Run/Walk Registration Fees

April 20th-May 20th: $15
May 21st-June 20th: $20
June 21st-Jule 18th: $25
Day of: $30

Run/Walk Only Amenities:

  • SUP'n and RUN'n tank tops for all registered athletes
  • Free food at finish
  • Free drink at finish provided by Flagler Beachfront Winery. Wine cocktails...mmmm. 
  • Music 

Packet Pick-Up



Click here for our sponsorship package




  • What if I've never paddleboarded?  That's ok! We are beginner friendly. 
  • What if the ocean is too rough for SUP'ing?  We will cancel the paddleboarding and everyone will just run. Last year we had a very rough ocean, most people could not get out past the break. If that happens again we will cancel the paddleboard all together. We'll be praying to the Ocean Gods for calm seas!
  • I want to participate but I don't want to get in the water. What are my options?  Come on out and do the beach run/walk and stay for the party!  
  • Can I use my surf board, boogie board or kayak instead of a SUP?  You sure can! We have an Open Paddle division for any other paddling besides stand up paddleboards. Sweet!  
  • Do I need to wear shoes?  Shoes are not required. There will be a "transition" area to leave your running shoes if you want to paddle shoeless and put your shoes on for the run. 
  • If I'm coming from out of town where can I stay?  See above for our two host hotels!  
  • Will there be lifeguards onsite? Yep. Flagler Beach's finest will be on guard during the event. 
  • What if I can't swim well?  Don't fall in!  But seriously, we will have lifevests for everyone that uses our boards. Bring your own lifevests if you're bringing your own board and plan on wearing it during the paddle. 
  • Can I walk the 3 mile run?  You sure can!  All levels welcome. 
  • I'd like to participate on a team but I don't have a teammate. Can you help me find one?  For sure! Use our event page on facebook to find a partner.  Post what you're looking for (paddler or runner) and we'll help get the word out!
  • Will there be drinking water on the course? Yep. We'll have water at the start line, finish line and one water station on the 3mile run/walk course. 
  • When and where do I pick up my race packet?  We'll have packet pick up Friday at Ocean City Surf Company and day of packet pick up early Saturday morning. 
  • Can spectators come? Absolutely! We'll have an area at the start/finish line for them to watch the fun! 




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